Women's Only Fitness Studio, Wakefield MA
This three-month coaching program is designed to help you break-up with yo-yo dieting, discover enjoyable movement, and create a healthy long lasting lifestyle in moderation.
Through years of dieting, we forget how to trust ourselves to make the right dietary choices. We pick workout routines that are not sustainable for our lifestyles, and we set ourselves up for failure.
This coaching program is designed to end all that. I will walk with you every step of the way while you discover how to trust yourself to make healthy dietary choices, discover enjoyable movement, and create healthier, lasting, lifestyle habits.
This program is not for someone who is looking for a meal plan. I won't be telling you what to eat or when. I will be coaching you to learn that for yourself.
If you're still weight obsessed, this program will not work for you. But, if you're someone who is ready to break up with the scale and start enjoying the life you have, let's chat.