Women's Only Fitness Studio, Wakefield MA
Working out with your friends is a great way to keep you motivated! At Fitness Balanced we want to thank you for bringing your friend into our studio to try something new. Bring your friend to try any one of our classes for free. If they sign up for a 10 pack or an unlimited monthly membership you receive your next two classes free! Already an unlimited member? Schedule a complimentary personal training session!
Refer a friend who signs up for personal training and receive 10% off your monthly package.
This postpartum small group training will kick off September 17th! This small group requires 4 participants but is limited to 6. We will be working on proper breathing mechanics, posture, core work (safe for women who have diastasis or have had a c section) and finally, implement these practices into your workouts. Over three months we'll work together to become stronger and create moving patterns that will help aid you in your day-to-day activities.
The emphasis of this small group training is not on dropping the baby weight. Instead, my goal is to give you better awareness of your body and how to safely approach your workouts postpartum. I will give you the tools you need to help prevent leaking and prolapse.
The small group training spans for a 12 week period starting on September 17th and ending on November 26th (unless your group agrees to skip holidays then we will schedule for the weeks following). Your kids are allowed to come! If you prefer to have childcare for the hour our babysitter requires advance notice and charges $10/child. The small group training is $175/month for 3 payments. Please email Jenna@fitnessbalanced.com with any questions and to reserve your spot!
Saturday's new schedule is in full effect! Please check our class schedule for changes.