-Wear comfortable clothes. Don't feel the need to be the next runway model. Sweats and a comfortable t-shirt are just fine.
-Bring your gym shoes with you! Help us keep our floors clean for our classes where members go barefoot (Yoga, Barre, POUND).
-Yoga, Barre & POUND require yoga mats. If you don't have your own no worries we provide mats at the studio free of charge.
-Bring water with you. It's important to stay well hydrated. We normally have bottled water (free) in our fridge, but if we are out, the studio has a sink you can fill your water bottle there.
-Our studio can get warm once our bodies start moving. We provide free towels at the studio for your use. Please place them in the gray chevron hamper when done.
Helpful Tips for your First Visit
Here are a few things that set Fitness Balanced apart from the rest!
-No pressure atmosphere. Making it through the door is sometimes the hardest part. Honor your body and move within your body's limits.
-Women's only. "Strong women lift each other up!"
-Educated, compassionate, caring, fun and motivating instructors.
-Small class sizes. We pride ourselves on giving you a safe and effective workout.
-Clean and bright studio.
Women's Only Fitness Studio, Wakefield MA